The Den Hawaii provides dynamic, high intensity, low-impact workouts through modern reformer workouts, rhythm-based spin, vinyasa, yin, sound bowl, and sculpt yoga - paired with sauna and cold plunge contrast therapy to support strength recovery, and nervous-system balance. Our workouts blend strength, control, and deep core engagement to awaken your power — and those long-neglected muscles. You know the ones.
Inspired by the flow of yoga, the rhythm of spin, and the precision of strength training our style of teaching is about how you feel over how you look. Effort over talent. Presence over perfection. All to the beat of our favorite playlists — played loud. Because how else will we enjoy a tough workout? These classes leave you feeling stronger, balanced, and more connected — inside and out and are modifiable for every level of fitness. We can't wait for you to join.
BECOME A MEMBER
Take advantage of our complimentary perks by becoming a Den Hawai'i monthly member. Besides the benefits listed below, our monthly members receive the best pricing per class out of any other plan plus are pushed to stay consistent by a new set of credits each month.
We have 3 locations
Pupukea (Reformer Pilates)
Haleiwa (Reformer Pilates)
Waialua (Sauna & Cold Plunge, Spin & Yoga)
DOWNLOAD THE DEN APP
Stay connected with The Den Hawaii by downloading our app from the App Store or Google Play. Simply log in with your Den Hawai'i account information to easily book classes, buy a membership, class packages, or a single class, and view the schedule.
Plus, easily keep track of your class count, compete for Den community milestones, set your own weekly goals challenges and get notified anytime our studio has special giveaways, studio wide competitions, events or promotions.
